Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	119% 3460kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	483% 628g	130g per day for Men 19-50 years
Sugars	436% 316g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	263% 100g	38g per day for Men 19-50 years
Protein	263% 147g	268% 150g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	412% 5.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	368% 3680mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	753% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	1364% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	260% 28.6mg	11mg per day for Men 19-50 years
Water	2.97% 110g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 9.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has more Calcium, 2.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.5 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus and Selenium per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Saturated Fat, Carbohydrate and Protein per one kilogram.