Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 300 calories

• Snacks, yucca (cassava) chips, salted: 58.3g
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 67.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	16% 5.06g	3% 0.97g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.96g	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.3g	32.5% 42.2g	130g per day for Men 19-50 years
Sugars	2.7% 1.96g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.67% 2.16g	17.7% 6.73g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	0.075% 0.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.43% 0.029mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	8.43% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.83% 0.076mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.6% 54.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.57% 3.1μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	3.03% 30.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.067μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.24% 0.42mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	6.4% 26.8mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	7.14% 0.16mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.24% 57.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.85μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.044% 1.63g	0.05% 1.84g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 11.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 300 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Fat, 5.2 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 24.7 times more Omega 3, 6.9 times more Sugars, 3.1 times more Fiber and 12.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein