Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 500 calories

• Snacks, yucca (cassava) chips, salted: 97g
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 112g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.44g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	87% 1.4g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	25% 4.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	54% 70.4g	130g per day for Men 19-50 years
Sugars	4.5% 3.26g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.45% 3.6g	29.5% 11.2g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	0.12% 1.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.05% 0.049mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.26% 1.16mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	46.2% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.15μg	9.16% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	5.05% 50.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.74% 0.7mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	24.8% 843mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	8.65% 4.76μg	38.5% 21μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	30% 448mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.083% 3.07g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 11.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 500 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Fat, 5.2 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 24.7 times more Omega 3, 6.9 times more Sugars, 3.1 times more Fiber and 12.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein