Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	70.5% 2044kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	88% 15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	192% 249g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	104% 39.7g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	61% 9.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	20.6% 206mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	541% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	101% 3445mg	63.6% 2163mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.7 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B5 per 14 ounces.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, yucca (cassava) chips, salted have more Calcium and 1.6 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.7 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 21.4 times more Omega 3, 6 times more Sugars, 2.7 times more Fiber and 11.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 14 ounces.