Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

• Snacks, vegetable chips, made from garden vegetables: 63.4g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	84.3% 1.35g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.84g	11% 1.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	3.53% 2.56g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.84% 3g	14.7% 5.6g	38g per day for Men 19-50 years
Protein	6.03% 3.37g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.63% 5.7μg	22% 199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.03% 0.084mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.88% 0.037mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.54% 10μg	23.6% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.45% 3.1mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.85% 23IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.07mg	18.5% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	0.74% 0.89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	3.3% 33mg	4.84% 48.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	8% 33.6mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.8% 82.5mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	15.6% 532mg	7.2% 244mg	3400mg per day for Men 19-50 years
Selenium	1.15% 0.63μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.23% 8.4g	3700g per day for Men 19-50 years

Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 300 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B5 and 12.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 34.8 times more Vitamin A, 4.1 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin K
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 300 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Potassium and 1.8 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 13.3 times more Selenium and 7.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Fat, 29.7 times more Omega 3 and 1.5 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Carbohydrate, 9.4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3