Snacks, Vegetable Chips, Made From Garden Vegetables VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 4.4 times more Vitamin B6, 5.7 times more Vitamin E and 3.2 times more Vitamin K than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 4.1 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.3 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Copper, 1.3 times more Magnesium, 5.7 times more Potassium and 1.7 times more Sodium than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 3.4 times more Iron, 2.6 times more Manganese, 38 times more Selenium and 2.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips contain similar levels of Phosphorus per 300 calories.
- 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- 300 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Fat, 34.4 times more Omega 3 and 2.1 times more Omega 6 than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 4.1 times more Saturated Fat and 2.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3