Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 11.2 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 6.3 times more Vitamin B2 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.7 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 146.1 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.3 times more Saturated Fat, 8.7 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3