Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	74% 2145kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	210% 273g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	43% 24g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	23.6% 236mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 24.5 times more Vitamin C and 11.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 6.1 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.6 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron and Sodium per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 151.9 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 3.2 times more Saturated Fat, 8.4 times more Sugars and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3