Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	23% 670kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	188% 3g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	30.3% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	16% 6.1g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.089% 3.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 24.5 times more Vitamin C and 11.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 6.1 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron and Sodium per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 151.9 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.2 times more Saturated Fat, 8.4 times more Sugars and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3