Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	31.3% 907kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	47.7% 46.2g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	264% 4.22g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	92% 120g	130g per day for Men 19-50 years
Sugars	13% 9.45g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	113% 1695mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, pita chips, salted have 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 14.6 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B5 per 7 oz.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, pita chips, salted have 3 times more Iron, 2.4 times more Manganese, 33.1 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 6.5 times more Potassium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Phosphorus per 7 oz.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, pita chips, salted have 2.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3 and 2.2 times more Omega 6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.