Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	31.3% 907kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	154% 2.46g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	96% 125g	130g per day for Men 19-50 years
Sugars	13% 9.45g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	52.2% 20g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	80.4% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	30.4% 4.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	271% 6.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	32% 1082mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	68% 37.5μg	55μg per day for Men 19-50 years
Sodium	113% 1695mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 7 ounces of Snacks, pita chips, salted have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 7 ounces of Snacks, pita chips, salted have 1.7 times more Iron, 1.8 times more Selenium and 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.8 times more Copper, 2.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.5 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.