Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	71.5% 2073kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	219% 285g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	119% 45.4g	38g per day for Men 19-50 years
Protein	95% 53.5g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	7.7% 77mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	619% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, pita chips, salted has 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, pita chips, salted has 1.7 times more Iron, 1.8 times more Selenium and 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.8 times more Copper, 2.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 12.5 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.