Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, pita chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	71.5% 2073kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	244% 317g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 31g	g per day for Men 19-50 years
Sucrose	% 0g	% 55.3g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	269% 102g	38g per day for Men 19-50 years
Protein	95% 53.5g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	7.7% 77mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, pita chips, salted has 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, pita chips, salted has 5.1 times more Iron, 3.7 times more Selenium and 3.6 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 14.7 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 1.5 times more Fat and 2.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 2.5 times more Saturated Fat, 2.5 times more Omega 3, 5.3 times more Sugars and 5.9 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.