Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	71.5% 2073kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	97% 31g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	232% 301g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	49% 18.6g	38g per day for Men 19-50 years
Protein	95% 53.5g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	7.7% 77mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Plain Bagel Chips:

• 1 pound of Snacks, pita chips, salted has 8.6 times more Vitamin E than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 4.3 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Plain Bagel Chips:

• 1 pound of Snacks, pita chips, salted has 3.7 times more Sodium than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 1.4 times more Calcium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 1.7 times more Omega 3 than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 5.1 times more Saturated Fat and 1.3 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.