Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	158% 4570kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	510% 664g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	108% 41g	38g per day for Men 19-50 years
Protein	211% 118g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	479% 76.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	17% 170mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	631% 50.5mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	658% 362μg	55μg per day for Men 19-50 years
Sodium	569% 8540mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Plain Bagel Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Plain Bagel Chips:

• 1 kilogram of Snacks, pita chips, salted has 8.6 times more Vitamin E than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 4.3 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Plain Bagel Chips:

• 1 kilogram of Snacks, pita chips, salted has 3.7 times more Sodium than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 1.4 times more Calcium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pita chips, salted has 1.7 times more Omega 3 than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 5.1 times more Saturated Fat and 1.3 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.