Comparing Nutrients in 5 ounces Snacks, pita chips, salted VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Energy	22.3% 648kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.5g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	5.94% 1.9g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	8.77% 0.14g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	72.4% 94g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.64% 1.9g	1.43% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.16g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14% 5.4g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	30% 16.7g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.4% 10mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 191μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.5% 9.82mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	85.3% 47μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	80.7% 1211mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Plain Bagel Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Plain Bagel Chips:

• 5 ounces of Snacks, pita chips, salted have 8.6 times more Vitamin E than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 4.3 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Plain Bagel Chips:

• 5 ounces of Snacks, pita chips, salted have 3.7 times more Sodium than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 1.4 times more Calcium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
• 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, pita chips, salted have 1.7 times more Omega 3 than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 5.1 times more Saturated Fat and 1.3 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.