Nutrient Comparison: Snacks, pita chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Snacks, pita chips, salted have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2 times more Vitamin B2, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Snacks, pita chips, salted have 2.9 times more Selenium and 4.4 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.8 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 1.4 times more Fat, 1.6 times more Omega 3 and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Saturated Fat, 6.8 times more Sugars and 2 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.