Comparing Nutrients in 500 calories Snacks, pita chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

• Snacks, pita chips, salted: 109g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	6.77% 0.11g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.04% 1.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.16g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	23% 13g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.17% 0.12mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60% 1.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.11μg	0.006% 0.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	9.64% 40.5mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	31.2% 0.72mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	9.55% 1.05mg	37% 4.07mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.38% 14g	3700g per day for Men 19-50 years

Snacks, Pita Chips, Salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, pita chips, salted have 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and more Vitamin B12 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
• Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, pita chips, salted have 2.6 times more Selenium and 3.9 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Zinc than Snacks, pita chips, salted.
• 500 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, pita chips, salted have 1.2 times more Fat than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Omega 6, 7.7 times more Sugars and 2.2 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.