Snacks, Pita Chips, Salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 300 calories of Snacks, pita chips, salted have 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and more Vitamin B12 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 300 calories of Snacks, pita chips, salted have 2.6 times more Selenium and 3.9 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Zinc than Snacks, pita chips, salted.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pita chips, salted have 1.2 times more Fat than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Omega 6, 7.7 times more Sugars and 2.2 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.