Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	71.5% 2073kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	27.4% 8.75g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	233% 303g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	89.5% 34g	38g per day for Men 19-50 years
Protein	95% 53.5g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	219% 5.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	23.4% 141IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	7.7% 77mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.023% 0.91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	284% 6.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Snacks, pita chips, salted has 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 2 times more Vitamin B2, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Snacks, pita chips, salted has 2.9 times more Selenium and 4.4 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 3.8 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron per one pound.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 1.4 times more Fat, 1.6 times more Omega 3 and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.4 times more Saturated Fat, 6.8 times more Sugars and 2 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.