Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	63% 1828kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	210% 273g	130g per day for Men 19-50 years
Sugars	203% 147g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	76% 42.5g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	135% 1211μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	29.5% 295mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.4% 51g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 53.4 times more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B6, 7.1 times more Vitamin B9, 8.3 times more Vitamin B12 and more Vitamin D than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.5 times more Vitamin B5 and 2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2.1 times more Calcium and 2.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Potassium per one pound.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 4.4 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.8 times more Fat, 2.9 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3