Snacks, Pita Chips, Salted VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Snacks, pita chips, salted have 12.6 times more Vitamin B1, 12.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.8 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.6 times more Vitamin B5 than Snacks, pita chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Snacks, pita chips, salted as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B6 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Snacks, pita chips, salted have 1.4 times more Copper, 7.2 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Selenium and 3.3 times more Sodium than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 6 times more Potassium than Snacks, pita chips, salted.
- 500 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Potassium
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Selenium
- Both Snacks, pita chips, salted as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, pita chips, salted have 9.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.5 times more Fat, 5.7 times more Saturated Fat and 3 times more Omega 6 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, pita chips, salted as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.