Nutrient Comparison: Snacks, pita chips, salted VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Snacks, pita chips, salted have 11.2 times more Vitamin B1, 11.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.8 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Snacks, pita chips, salted have 1.2 times more Copper, 6.4 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium and 2.9 times more Sodium than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 3.1 times more Calcium and 6.7 times more Potassium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pita chips, salted have 1.7 times more Omega 3, 1.4 times more Sugars and 8.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.7 times more Fat, 6.5 times more Saturated Fat and 3.4 times more Omega 6 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.