Comparing Nutrients in 5 ounces Plain Bagel Chips VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	22% 639kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	5.23% 0.084g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	30.3% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	16% 6.1g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.7% 0.48mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.8% 0.17mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.65% 1.15mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	3.4% 34mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.089% 3.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Plain Bagel Chips have 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and 9.4 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Plain Bagel Chips have 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 5.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Bagel Chips have 1.2 times more Saturated Fat, 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3