Comparing Nutrients in 5 ounces Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	22% 639kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	5.23% 0.084g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	37.3% 6.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	66% 85.7g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	7.9% 5.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.7% 0.48mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.8% 0.17mg	59.4% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.65% 1.15mg	45.7% 6.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	3.4% 34mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.24% 8.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Plain Bagel Chips have 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Plain Bagel Chips have 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables contain similar levels of Phosphorus per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Bagel Chips have 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.