Comparing Nutrients in 1 pound Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	70.5% 2046kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	70.8% 68.7g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	25% 8g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	53.8% 9.14g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	211% 274g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.57% 3.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	56% 21.3g	38g per day for Men 19-50 years
Protein	100% 56g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.37mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.67mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	11% 109mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Plain Bagel Chips has 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Plain Bagel Chips has 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables contain similar levels of Phosphorus per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Bagel Chips has 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.