Comparing Nutrients in 7 ounces Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	31% 895kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	47.7% 46.2g	97g per day for Men 19-50 years
Saturated Fat	42.4% 13.6g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	264% 4.22g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	92% 120g	130g per day for Men 19-50 years
Sugars	16.5% 12g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.5% 1.04mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15.2mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Plain Bagel Chips have 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Plain Bagel Chips have 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Bagel Chips have 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.