Comparing Nutrients in 500 calories Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables

Weight per 500 calories

• Plain Bagel Chips: 111g
• Snacks, vegetable chips, made from garden vegetables: 106g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, vegetable chips, made from garden vegetables?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.58g	5.82% 1.86g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	49% 64g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	5.9% 4.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.81g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	13% 4.97g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	10% 5.62g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.06% 9.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	18.3% 2.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.98% 0.13mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 157μg	4.23% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.76% 5.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	27.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	4.57% 155mg	26% 886mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	1.92% 1.06μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	29% 436mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.18% 6.67g	3700g per day for Men 19-50 years

Plain Bagel Chips VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, vegetable chips, made from garden vegetables?

Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 500 calories of Plain Bagel Chips have 4.1 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.3 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 4.4 times more Vitamin B6, 5.7 times more Vitamin E and 3.2 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:

• 500 calories of Plain Bagel Chips have 3.4 times more Iron, 2.6 times more Manganese, 38 times more Selenium and 2.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Copper, 1.3 times more Magnesium, 5.7 times more Potassium and 1.7 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables contain similar levels of Phosphorus per 500 calories.
• 500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
• 500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
• Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Bagel Chips have 4.1 times more Saturated Fat and 2.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 34.4 times more Omega 3 and 2.1 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Plain Bagel Chips provide inadequate amounts of Omega 3