Nutrient Comparison: Plain Bagel Chips VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Plain Bagel Chips have 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Plain Bagel Chips have 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Plain Bagel Chips Snacks as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Bagel Chips have 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.