Comparing Nutrients in 14 ounces Plain Bagel Chips VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	61.7% 1790kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	84.8% 27g	70.3% 22.5g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	84.7% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	184% 239g	130g per day for Men 19-50 years
Sugars	33% 24g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	45% 17g	38g per day for Men 19-50 years
Protein	87.5% 49g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	201% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	9.53% 95mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz

Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Plain Bagel Chips have 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and 9.4 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Plain Bagel Chips have 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 5.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Plain Bagel Chips have 1.2 times more Saturated Fat, 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3