Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coating VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	62.3% 1806kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	70.3% 22.5g	24% 7.66g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	84.7% 14.4g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	204% 265g	130g per day for Men 19-50 years
Sugars	186% 135g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	61% 34g	66.5% 37.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20.5% 123IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	201% 30mg	98% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	54% 540mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	280% 22.4mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	249% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	1.2% 44.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B5 and 2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 53.4 times more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B6, 7.1 times more Vitamin B9, 8.3 times more Vitamin B12 and more Vitamin D than Snacks, granola bars, soft, almond, confectioners coating.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.1 times more Calcium and 2.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium and Potassium per 14 ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Fat, 2.9 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.4 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3