Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 29.7 times more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Vitamin B5, 24.5 times more Vitamin C, 1.3 times more Vitamin E and 14.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Potassium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.1 times more Fat, 34.9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.