Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	19.7% 571kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	37.3% 6.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	66% 85.7g	130g per day for Men 19-50 years
Sugars	63.4% 46g	7.9% 5.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	42% 378μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.7% 0.87mg	59.4% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.5% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.32% 44IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.27mg	45.7% 6.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	9.2% 92mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.007% 0.28μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.24% 8.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, vegetable chips, made from garden vegetables per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 29.7 times more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Vitamin B5, 24.5 times more Vitamin C, 1.3 times more Vitamin E and 14.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
• 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Potassium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2.1 times more Fat, 34.9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.