Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 34.8 times more Vitamin A, 4.1 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B5 and 12.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.2 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 13.3 times more Selenium and 7.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Potassium and 1.8 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Carbohydrate, 9.4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Fat, 29.7 times more Omega 3 and 1.5 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3