Comparing Nutrients in 500 calories Snacks, granola bars, soft, almond, confectioners coating VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

• Snacks, granola bars, soft, almond, confectioners coating: 110g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.23g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	51.5% 37.4g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.73g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	17% 9.45g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.61% 5.5μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.95% 19.8μg	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.4% 0.15μg	60% 1.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.7% 8.35mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	15% 149mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.75μg	0.006% 0.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	37% 4.07mg	11mg per day for Men 19-50 years
Water	0.26% 9.6g	0.38% 14g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 60.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 9.6 times more Vitamin B6, 8 times more Vitamin B9 and 9.4 times more Vitamin B12 than Snacks, granola bars, soft, almond, confectioners coating.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Calcium and 2.2 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Copper, 4.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium and Potassium per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Fat, 2.6 times more Saturated Fat and 1.3 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Carbohydrate and 2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Sugars and Protein per 500 calories.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.