Comparing Nutrients in 1 kilogram Plain Bagel Chips VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	156% 4510kcal	157% 4550kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	214% 68.4g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	213% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 664g	463% 601g	130g per day for Men 19-50 years
Sugars	83% 60.2g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	108% 41g	113% 43g	38g per day for Men 19-50 years
Protein	220% 123g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	259% 3.37mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	479% 76.6mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	75.8% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	507% 76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	24% 240mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	631% 50.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	406% 9.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	658% 362μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	128% 14mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	2.36% 87.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Bagel Chips versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Plain Bagel Chips has 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains more Vitamin B12 and 9.4 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Plain Bagel Chips has 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 5.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Bagel Chips has 1.2 times more Saturated Fat, 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3