Plain Bagel Chips VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Plain Bagel Chips have 5.2 times more Vitamin B1, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 9.3 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Plain Bagel Chips have 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 5.6 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips Snacks.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
- Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Bagel Chips have 1.2 times more Saturated Fat and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Plain Bagel Chips Snacks as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 calories.