Nutrient Comparison: Snacks, pita chips, salted VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Plain Bagel Chips:
- 14 ounces of Snacks, pita chips, salted have 8.6 times more Vitamin E than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 4.3 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Plain Bagel Chips:
- 14 ounces of Snacks, pita chips, salted have 3.7 times more Sodium than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.4 times more Calcium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Plain Bagel Chips contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 1.7 times more Omega 3 than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 5.1 times more Saturated Fat and 1.3 times more Sugars than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.