Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	61% 1764kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	69.5% 1.1g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.48g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	210% 273g	130g per day for Men 19-50 years
Sugars	156% 113g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.82% 7.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 55.3g	NA	g per day for Men 19-50 years
Fiber	269% 102g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	113% 1134mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	672% 15.5mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1901mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 6.7 times more Vitamin B1, 6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 4 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 1.8 times more Calcium, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 17.5 times more Omega 3 and 5.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3