Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 7.9 times more Vitamin B1, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 15.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Vitamin B2 and 4.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Calcium, 2.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Iron and 1.8 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper per 300 calories.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 20.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3