Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 6.7 times more Vitamin B1, 6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 4 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Calcium, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 17.5 times more Omega 3 and 5.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3