Comparing Nutrients in 7 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	26.6% 772kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	21% 6.74g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	30.4% 0.49g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	92% 119g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.6g	NA	g per day for Men 19-50 years
Sucrose	% 24.2g	NA	g per day for Men 19-50 years
Fiber	118% 44.7g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.37mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70% 3.5mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	49.6% 496mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.12% 4.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	294% 6.76mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 831mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	31.4% 470mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.7 times more Vitamin B1, 6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Calcium, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 17.5 times more Omega 3 and 5.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3