Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	134% 3890kcal	157% 4550kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	213% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 698g	463% 601g	130g per day for Men 19-50 years
Sugars	345% 250g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.7% 15.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.6g	NA	g per day for Men 19-50 years
Sucrose	% 122g	NA	g per day for Men 19-50 years
Fiber	592% 225g	113% 43g	38g per day for Men 19-50 years
Protein	89.3% 50g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	573% 6.88mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	494% 79mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	75.8% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.63mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	507% 76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	250% 2500mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	1481% 34mg	406% 9.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	599% 4190mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	128% 14mg	11mg per day for Men 19-50 years
Water	3.25% 120g	2.36% 87.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 6.7 times more Vitamin B1, 6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 4 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.8 times more Calcium, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 17.5 times more Omega 3 and 5.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 2 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3