Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	134% 3890kcal	163% 4730kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	1329% 21.3g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	263% 44.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 698g	465% 604g	130g per day for Men 19-50 years
Sugars	345% 250g	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.7% 15.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.6g	NA	g per day for Men 19-50 years
Sucrose	% 122g	NA	g per day for Men 19-50 years
Fiber	592% 225g	124% 47g	38g per day for Men 19-50 years
Protein	89.3% 50g	95% 53.2g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	573% 6.88mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	494% 79mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.63mg	419% 5.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	323% 48.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	250% 2500mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	1481% 34mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	599% 4190mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	246% 8380mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	3.25% 120g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, vegetable chips, made from garden vegetables per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, vegetable chips, made from garden vegetables:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 4.1 times more Vitamin C, 3.3 times more Vitamin E and 6.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, vegetable chips, made from garden vegetables:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 4.8 times more Calcium, 3.6 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Selenium and 3.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.7 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper per one kilogram.
• 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.9 times more Saturated Fat, 6.2 times more Sugars and 4.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 2.3 times more Fat, 8.7 times more Omega 3 and 2.1 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.