Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.3 times more Vitamin B1, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.7 times more Vitamin E and 5.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.8 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 15.1 times more Manganese, 3.9 times more Phosphorus, 10.8 times more Selenium and 4.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Saturated Fat, 1.4 times more Carbohydrate, 7.5 times more Sugars and 5.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Fat, 7.1 times more Omega 3 and 1.8 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Protein per 100 calories.