Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	61% 1764kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	25% 8g	32g per day for Men 19-50 years
Omega 3	69.5% 1.1g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.48g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	211% 274g	130g per day for Men 19-50 years
Sugars	156% 113g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.82% 7.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 55.3g	NA	g per day for Men 19-50 years
Fiber	269% 102g	56% 21.3g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	113% 1134mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	672% 15.5mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1901mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 4.1 times more Vitamin C, 3.3 times more Vitamin E and 6.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 4.8 times more Calcium, 3.6 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Selenium and 3.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.7 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 1.9 times more Saturated Fat, 6.2 times more Sugars and 4.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2.3 times more Fat, 8.7 times more Omega 3 and 2.1 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Protein per one pound.