Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Energy	157% 4550kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	510% 664g	130g per day for Men 19-50 years
Sugars	469% 340g	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	108% 41g	38g per day for Men 19-50 years
Protein	154% 86g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	479% 76.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	136% 1360mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	631% 50.5mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	658% 362μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	91% 10mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Plain Bagel Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has more Vitamin B12 and 9.4 times more Vitamin E than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 5.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3