Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Energy	71% 2064kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	97% 31g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	232% 301g	130g per day for Men 19-50 years
Sugars	213% 154g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	49% 18.6g	38g per day for Men 19-50 years
Protein	69.7% 39g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	61.7% 617mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has more Vitamin B12 and 9.4 times more Vitamin E than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 5.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3