Comparing Nutrients in 5 ounces Snacks, granola bars, soft, almond, confectioners coating VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Energy	22.2% 645kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	25% 8.03g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.14g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	72.4% 94g	130g per day for Men 19-50 years
Sugars	66.5% 48g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.43% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.1g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	21.8% 12g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.3% 0.51mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 10.8mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	19.3% 193mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.089% 3.54μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Plain Bagel Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:

• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have more Vitamin B12 and 9.4 times more Vitamin E than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:

• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 5.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3