Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 9.3 times more Vitamin E than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 5.2 times more Vitamin B1, 5.9 times more Vitamin B3 and 8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Plain Bagel Chips:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 5.6 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 3.4 times more Iron and 5.6 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 1.8 times more Omega 6 and 5.6 times more Sugars than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Plain Bagel Chips offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.